If you know anything about Cat Haley Cheerleading, we are not believers in excessive back work for flexibility. Here are a few of our favorite stretches to get the same result with less pressure on the spine! The first stretch is called a Camel Pose and the second is called Cobra 2. Both yoga poses that open the hips, stomach and chest area. The last stretch is great for upper body! Interested in hosting a clinic? Contact us at info@cathaleycheerleading.com! #CatHaleyCheerleading #TheCatHaleyMet
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If you know anything about Cat Haley Cheerleading, we are not believers in excessive back work for flexibility. Here are a few of our favorite stretches to get the same result with less pressure on the spine! The first stretch is called a Camel Pose and the second is called Cobra 2. Both yoga poses that open the hips, stomach and chest area. The last stretch is great for upper body! Interested in hosting a clinic? Contact us at info@cathaleycheerleading.com! #CatHaleyCheerleading #TheCatHaleyMet
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