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Stability-Focused Soccer Drills ⚽ | Phase 1: Stabilization Endurance
Build strength that lasts! NASM CPT, CES, CNC Amirhossein (@amirdalirrr) shares 5 soccer drills to improve balance and control, and reduce injury risk. Perfect for off-season resets and mindful movement! Phase 1 of NASM’s OPT™ Model focuses on controlled movements, slow tempo (4/2/1), and joint stability, the foundation for explosive ...
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