Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

If you’ve noticed your parents or grandparents waking up before sunrise — or you’ve started doing it yourself — there’s a ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Is cannabis a better sleep aid than prescription medications? This is what a recent survey conducted by incredibles, which is a cannabis edibles company owned by Green Thumb Industries Inc, hopes to ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin can help regulate sleep if you have certain sleep ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blue light has been blamed for a slew of health issues, including headaches ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Young adulthood is the best period to nip alcohol use issues in the bud, but convincing young people to take problematic drinking behavior seriously is a challenge. New Yale research has found an ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...