Key Takeaways Air pollution can undercut the health benefits of exercisePeople who regularly exercise have a 30% lower risk ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...